Dr. Sebi’s Food List

  • By: Ufaq Jibran
  • Time to read: 4 min.
Ufaq Jibran
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Dr. Sebi, originally named Alfredo Bowman, was not a Ph.D. scholar or medical doctor but rather was a self-educated herbalist, because of which his diet plans were not scientifically approved.

He believed that to live a healthy life alkaline state should be maintained in the body. Because diseases are likely to prevail in the body in an acidic environment. 

Dr Sebi approved food list

Dr. Sebi-approved foods

Before listing down, Dr. Sebi’s diet list, there are a few rules that need to be followed:

Dr. Sebi’s nutritional guide contains a plethora of regulations, such as:

  • You can only eat foods listed in the directory.
  • You need to Dr.ink 1 gallon of natural spring water daily.
  • You have to avoid animal products, hybrid foods, and alcohol.
  • You need to avoid using a microwave. It will “kill your food.”
  • You have to avoid canned and seedless fruits.

Mucus Free Diet

Dr. Sebi’s diet is an extensive list of foods, fruits, vegetables, spices, nuts, grains, and mucus-free, electric, non-hybrid foods that one should avoid or intake as per Dr. Sebi’s recommendations. 

Dr. Sebi’s Fruit List

What Benefits does Dr. Sebi’s Fruit List Provide?

Beginning with Dr. Sebi’s recommended list of foods that can be consumed are:

Specifically, avocado, wild arugula, bell peppers, kale, 

  • Fruits include bananas, dates, apples, and Seville oranges
  • grains, such as wild rice, spelt rice, rye, and quinoa
  • The diet contains fats, including hemp seed, avocado, olive, and coconut. The diet recommends avoiding cooking nuts and seeds with the latter two, including hemp and raw sesame seeds, tahini butter, and walnuts, even though they provide a lot of protein.

Food Prohibition by Dr. Sebi

Natural sweeteners like date sugar and agave syrup and spices like cayenne pepper and powdered seaweed are some of the herbal teas available. Additionally, Dr. Sebi’s diet also provided a list of foods that are prohibited:

All foods that have been genetically modified, including monosodium glutamate, foods that are ready to eat, honey, the majority of legumes, yeast, wheat, and animal products, are not allowed.

In addition, vegetarians are not permitted to consume certain foods, including garlic, soy, cilantro, sugar, maple syrup, parsley, cilantro, spinach, asparagus, green bananas, and green bananas.

This diet places limitations on using all Dr.ugs that may become addictive, such as coffee, alcohol, and nicotine.

Dr. Sebi’s diet’s fruit list prohibits all canned or seedless fruits. However, the following fruits are allowed:

Apples, Bananas – the one on the bottom of the Burro, which is the one in the middle (original banana). Cranberries are not allowed, but other kinds of berries, including elderberries, are welcome.

Grapes seededMangoFigsPears
Melons seededOrangesCherriesPlums
Papayas seededPeachesPrickly PearsPrunes
Sugar Apples (cherimoya)CoconutsPrickly PearsRaisins

Limes (Seville or sour preferred) and Soursops are made into a soft jelly consistency.

Grain Dosage 

When talking about an alkaline diet/ mucus, free diet, list the following items that are allowed, i.e.:

AmaranthBlack RiceFonio
KamutWild RiceQuinoa

Herbs by Dr. Sebi

As per Dr. Sebi’s list of herbs that are allowed include:

AlpacaAniseBurdock (added)
GingerLemongrassRed Raspberry
CuachalalateGordo LoboFlor de Manita

Dr. Sebi vegetable list

Non- Hybrid vegetable/ electric food lists are God-made food items that grow naturally and are not artificial in an artificial laboratory. The approved list of Dr. Sebi includes:

AvocadoOlivesString beanscactus flower
Bell PeppersOnionsCorn ChipsDandelion greens
AsparagusPoke salad –greensCucumberAir-popped corn
  • Amaranth greens – same as Callaloo
  • Chayote (Mexican Squash)
  • Corn Tortillas
  • Garbanzo beans (chickpeas)
  • Green banana Izote
  • Cactus leaf- grows naturally in California Jicama
  • Kale Lettuce (all, except Iceberg)
  • Mushrooms (all, except Shitake)
  • Mustard greens
  • Nopales – Mexican Cactus
  • Spinach (use sparingly)
  • Tomato – cherry, and plum only
  • Turnip greens

Sea Vegetables

  • wakame
  • Dulse
  • Arame
  • Hijiki
  • Nori

Approved Nuts

Brazil Nuts, Hemp Seed, Hazelnuts, Pine Nuts, Raw Almonds and Almond butter, Raw Sesame Seeds, Raw Sesame “Tahini” Butter, and Walnuts.

Spices by Dr. Sebi

Spices and seasoning flavors that are recommended as per Dr. Sebi are:

Achiote, Basil, Bay leaf, Cayenne/African Bird Pepper, Cloves, Dill, Habanero, Onion Powder, Oregano, Powdered Granulated Seaweed (Kelp/Dulce/Nori – has “sea taste”), Pure Sea Salt, Sage, Savory, Sweet Basil, Tarragon, Thyme

Cooking Oils by Dr. Sebi

Though Dr. Sebi approves of cooking oils, he recommends minimal use. For olive and coconut oil, he recommends using them without cooking. However, other oils like:

Grapeseed Oil, Sesame Oil, Hempseed Oil, and Avocado Oil are allowed to be used solely and in cooking. 

Detox Diet Benefits

There is no evidence to indicate that following a detox diet will help prevent cancer or autoimmune illnesses, even though the diet is high in fiber and contains a relatively low amount of sugar.

People who participate in the cleansing ritual could have undesirable interactions with the medications they take given herbs.

Sebi diet’s limits may potentially offer dangers. Vitamin B-12 supplementation, if required, is critical in maintaining adequate food intake in the body.

Alkaline Diet 

The Dr. Sebi diet may provide a greater danger to certain persons than others. Those at risk include teenagers, nursing mothers, and the elderly because large dosages of certain alkaline “herbs” may be harmful to the body.

It is in your best favor to consult your physician before making significant alterations to your diet. In addition, a strategy that may be more beneficial to one’s health is to increase the amount of plant-based meals one consumes while also taking dietary supplements to make up for any deficiencies.

Before beginning a new diet, study the topic and discuss your issues with qualified medical practitioners.

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