Charts

Doctor measuring patient's height and weight during a health checkup

Height-Weight Chart for Men and Women: Understanding Healthy Ranges

Maintaining a healthy weight is crucial for overall wellbeing and disease prevention. However, determining what constitutes a “healthy weight” isn’t as simple as stepping on a scale—it depends on factors like height, gender, age, and body composition. Height-weight charts provide a valuable reference point for understanding where you stand and setting realistic health goals. In…

Girl Weight Chart

Two girls of the same age can have different heights and weights, yet both can be healthy at the same time. However, maintaining their weight can be a challenge as girls gain weight quickly.

Ideal Weight Chart for Men

BMI (Body Mass Index) is one of the most accurate ways to determine when extra pounds translate into health risks.

Average Height & Weight Chart for Seniors Females by age in kg

Weight chart for Senior Womens

Are you a woman who has just crossed the 50s and is now more conscious to stay fit and healthy? Or are you afraid that your life forward would be just painful and filled with old-age health issues? To get answers to your fearful queries, we recommend you to go through our page, where you…

Fruits Calories Chart

Dried fruit is considered a perfect substitute for fresh fruit. Sometimes, it’s harder to obtain dried fruit(reasons include: inappropriate weather and place). Therefore, dried versions of fresh fruits work well, in providing you the calories and benefits you require, to their fullest. Fresh to dry Fruit Prosses A fresh fruit from which most of the…