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Charts

Girl weight chart

Girl Weight Chart

Two girls of the same age can have different heights and weights, yet both can be healthy at the same time. However, maintaining their weight can be a challenge as girls gain weight quickly.

Men weight chart According to BMI in kg

Ideal Weight Chart for Men

BMI (Body Mass Index) is one of the most accurate ways to determine when extra pounds translate into health risks. 

Average Height & Weight Chart for Seniors Females by age in kg

Weight chart for Senior Womens

Are you a woman who has just crossed the 50s and is now more conscious to stay fit and healthy? Or are you afraid that your life forward would be just painful and filled with old-age health issues?  To get answers to your fearful queries, we recommend you to go through our page, where you…

nuts-calories-chart

Fruits Calories Chart

Dried fruit is considered a perfect substitute for fresh fruit. Sometimes, it’s harder to obtain dried fruit(reasons include: inappropriate weather and place). Therefore, dried versions of fresh fruits work well, in providing you the calories and benefits you require, to their fullest.  Fresh to dry Fruit Prosses A fresh fruit from which most of the…

28-DAY-PLANK-Challenge-Chart-FOR-MEN-AND-WOMEN

28,30 DAY PLANK CHALLENGE CHART

A Plank is one of the best bodyweight exercises for establishing maximum core strength. It works perfectly for both men and women. It is a compound exercise that involves multiple muscle groups to function together at the same time. You can get into a perfect plank position by leaning on the ground, facing your front…

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