Rouman Ahmad HEALTHYNEX Page 3 Of 4

The driving force behind HEALTHYNEX, is a multifaceted professional, devoted mother, and visionary entrepreneur. With a passion for empowering moms in the modern workplace, Stephanie brings a unique blend of expertise, authenticity, and relatability to her role as the founder of this empowering platform.

Fruits Calories Chart

Dried fruit is considered a perfect substitute for fresh fruit. Sometimes, it’s harder to obtain dried fruit(reasons include: inappropriate weather and place). Therefore, dried versions of fresh fruits work well, in providing you the calories and benefits you require, to their fullest. Fresh to dry Fruit Prosses A fresh fruit from which most of the…

Massage vs Stretching

Which is healthier Massage or stretching? An overview of Massage vs stretching is: Massage receives, stretching takes; Massage relieves pain, stretching reduces the chance of injury; Massage therapy requires certification, but anyone can stretch. No matter how active you are, a regular dose of both activities may bring great results and health benefits. This was the comparison;…

Fat vs Muscle

There is a typical confusion in fat vs. muscle plan: “muscle weighs more than fat!” Right? Wrong!! How can you say so? A kilo is a kilo, whether it’s muscle or fat! In actuality, you get confused between the densities of fat and muscle; a kilo of muscle is denser, hence, takes less space than a kilo…

Deep Tissue Massage Benefits

Are you an athlete or a sportsman experiencing stress, fatigue with high energy demand! Or you are a patient recovering from an injury or most probably a woman distressed with the daily work routine? Get a Massage! Your body and workouts are disserved. And deep tissue massage therapy will be the best solution to your…

Benefits of Shiatsu Massage Therapy

Shiatsu is of Japanese origin, which means “finger pressure.” What is Shiatsu Massage? A look: Shiatsu massage is a technique therapists use to apply pressure on specific points of your body. Acupressure Points: In Shiatsu massage, the points on which rhythmic pressure is applied are called acupressure points. That is why Shiatsu massage, also known…